McLaren Park

After finally cleaning my bike from a month's worth of built up dirt and sweat I took the trails of McLaren Park after work. The sun was setting so I didn't have much time to fully explore the trails. They reminded me a lot of China Camp in terms of terrain, lots of dusted hard-pack single track. It's only a few miles from our new place in Dogpatch, Mount San Bruno being the other new personal playground. I explored maybe a fraction of the available dirt, coming across a small pump track towards the middle of the park.

It's nice to know that I have a few good options, both mountain and road, considering I'm pressed for time. I do miss being close to the Marin Headlands, but it's been a nice mental break getting to know a new part of the city.

Recovering in Napa

I reached my limit of riding this week, clocking in over 14 hours in the saddle, with back-to-back 70 mile rides to top it off. I've got my a race next weekend, and plan on spending most of my week recovering and storing up my energy. I'm up here in the Napa Valley to recharge my batteries, maybe get in a light spin or two, and definitely catching up on my sleep.

Mt. Tam Crew

tam-epic-new-4 We had a solid crew going out to Mt. Tam and back via Peter's Headland Heifer route. We had a couple new faces join us, mixing it up. I suffered like a dog, having ridden to work the day before, and not getting enough rest or sleep, but I stuck it out and made it the whole way.

tam-epic-new-1

Our crew today consisted of Steve, Peter, Musa and another Steve (off to the right).

tam-epic-new-2

The whip of choice, a hardtail 29er. All five of us rocking the big wheels. My bike hasn't seen a wash in almost a month. Not since Boggs! I usually keep my bikes clean, but I haven't had the time to pay them much attention. I've got a nice layer of sweat and dirt covering my downtube.

tam-epic-new-3

Why am I not clipping in? Oh, that's why. I broke my pedal. Crankbrothers pedals have been a consistent headache for me. I previously had the titanium versions of these Eggbeaters. The bearings seized up on those. This time I snapped off a wing. I've got one more pair to get me by till my next pedal purchase, which won't be Crankbrothers.

tam-epic-new-5

The view from 3/4 of the way to the top. We lucked out with another gorgeous day of riding. Glad to see our Mt. Tam epic crew growing in size. It's great training for Leadville.

Mega Commute

mega-commute Did the long haul from San Francisco to Morgan Hill this morning, trying out a more direct route via historic El Camino Real. It cut out an hour from the last time I rode to work, with less climbing and miles. I averaged a solid 18.2 mph over 70 miles, fighting a slight headwind the entire way. The return trip up to San Jose was a bit brutal in that the headwind was really intense, which caused me to miss my train by less than a minute. I can't wait for this commute to become more familiar and easy. It takes up just as much time if I do my morning ride, shower, breakfast and drive to work.

Lonely Mountain

lonely-mountain-1 Since my schedule is in flux, it turns out I may have to switch up my Tuesday Dawn Patrol rides, in exchange for some super early San Bruno Mountain pilages. It's a windy, long grind up Guadalupe Canyon all the way to the top, but the view and accomplishment of climbing a mountain that early in the morning is worth it.

lonely-mountain-2

The view from the other side of the mountain, overlooking Oakland and Mount Diablo in the distance.

Avoiding Bay to Breakers

avoid-bay-breakers Did a nice recovery ride with Caroline around the city, trying to avoid the madness that is Bay to Breakers. We went along the Embarcadero, battling tourists, up to the Golden Gate Bridge, battled even more tourists, made our way through Sea Cliff and down to the Great Highway where every crazy person was encamped, following the finish line of the Bay to Breakers party. We snaked our way through the crowd and found our way through The Wiggle, and eventually back home.

Two Opens

two-opens Did a big ride with my friend Musa this morning, 65 miles of dirt to the top of Mt. Tam and back. It was gorgeous weather all day long. I'm loving how my rides out to Tam have become my regular weekend ride, whereas earlier in the year I'd consider it a rather epic ride. I'm so used to putting in the long miles and lots of climbing, which is good, especially with the Leadville qualifier in Tahoe and the Leadville 100 not too far away.

On our way back I ran into my friend Steve, who happens to own an Open as well. He finally got his built up after months of piecing it together. Today was the maiden voyage of his super colorful beast of a bike. Go team Open!

Tour of California

tour-of-california-time-trail Instead of the lunch ride I rode down with a co-worker down to an intersection to watch the individual time trial of the Tour of California. We sat there and waited as the amateur ranks came by, followed by the pro women, and eventually the pro men. It was really exciting to see the difference between the amateurs and pros. I didn't get to see the top-tier of the pro ranks, who go last, but I did get to see the God of Thunder, Thor Hushovd of BMC racing.

The stage itself is really fast and rolling until you swing left Northbound onto Hale Ave., where the racers are met with a nasty headwind, ending with a steep pitch to the finish.

Marlow's First Day

marlows-first-day I brought Marlow into the office for the first time today. He was pretty happy to meet new people and be the center of attention again. It's nice having him take the pressure off being me the new guy at work for just a day by being the new dog. There are actually a lot of dogs at Specialized.

I Ride for Burry

i-ride-for-burry I see this every day as I enter the office. It's a memorial to Burry Stander, World Cup XC racer who lost his life in a car accident not too long ago while out on a training ride. So much respect for his talent. It's a great reminder to value those you love as well as what you love.

Keeping the Dream Alive

keeping-the-dream-alive-2 With my new schedule comes a lot of changes, especially with my regular training rides. The one I don't want to give up is thankfully conveniently placed in route to work. I got up earlier than usual to make sure that I had enough time to load up the car and drive over to the bride by 6:15am. I even had 20 minutes to spare. I rode with Brian and Jon this morning and put in a good effort all the way through, however my body was still feeling weak after an epic day last Saturday as well as doing an intense lunch ride the day before.

keeping-the-dream-alive-1

The sun rises are earlier and earlier, so my morning photographs don't have the same dramatic lighting, but it's still quite gorgeous from the top. My bike has been collecting a lot of dust, not because I've been neglecting it. Quite the opposite. After racing Boggs a couple of weekends ago I still haven't had the time to clean my bike. It has a nice thick layer of dirt from Boggs, Mt. Tam and the Marin Headlands.

Lunch Riding

Starting to get the hang of the daily lunch rides here. Every day it's a different loop, but with the same intensity. I've been getting used to my new schedule, which is definitely more draining, so I have to make sure I don't over train. My next race is coming up quickly, and I want to make sure I get in the right balance of fitness and recovery.

Boggs Race Recap

boggs-recapPhoto by Zach Pina of Kitsbow

Long overdue, but better late than never. My wife and I drove up to Napa on the Friday before the big race. We stopped in town and had an amazing pizza dinner with her uncle in St. Helena. I had to get to bed as soon as possible because tomorrow was going to be a long day. I wake up around 5 the next morning and drive up to Cobb, about an hour north of St. Helena. I get to the race site and pick up my number plate. I get my gear together, find a decent drop zone for my bag along the trail and warm up for eight grueling hours of fun.

I had a number of friends in the start field. I line up at the very front and wait for the gun to go off. People are wedging themselves right in front of me, which is fine because there'll be plenty of time to pace and pass. I wasn't about to put the hammer down, but I want to be able to put in a good first lap, and not get stuck behind traffic. Among the people to cut in front of me is Levi Leipheimer, racing on a three person team. It's really cool to see him doing more mountain bike events these days. The last time I raced with Levi was at the first Grasshopper race.

The start is fast, and I try not to blow up in the first lap. However, the first thing I notice is how soft and loamy the ground is. Or perhaps I have a slow leak… It turns out that I have a slow leaking rear tire, and I'm not even halfway through the first lap. Oh shit. I feel rim strikes here and there, hoping my tire doesn't roll off the rim. I dial down my speed a bit, but make sure I don't lose position. Luckily, halfway around the loop I come across the SuperPro tent, blaring music and handing out bacon. I yell out for a floor pump, and they direct me to the end of their tent. My friend Adam is there, and holds my bike upright while I frantically pump air into my wheel. I go 40psi to make sure the sealant does its job, and that I don't have to pump it up again for another hour or so.

I'm already stressing out and start to lose focus. I mark a few people in my category and get to work. By the end of the first lap and through the finish/start loop where everyone is waiting to relay off to their team members the line of racers is pretty stretched out. My first lap was around 40 minutes, and I plan on averaging a 45 minute lap by the end of the day.

By the third hour I'm starting to feel the effects of my hard effort, and start to be more mindful of my nutrition. The weather is starting to heat up, and I don't want to dehydrate. I picked up some Osmo drink mix the other day, and decided to go with it, but only filling half of my bottles for the day. I alternated from Osmo and water, and found it to be really helpful without upsetting my stomach. Every lap I'm picking up a fresh bottle and either a pack of GU Chomps or a Clif Bar. It seemed to do the trick. I think for the next endurance race the only thing different would be to run Osmo the entire time, and maybe add a mini Coke or a cold Starbucks drink. I could have used that towards the end.

With two hours or so to go I'm really feeling the course and hold a good consistent pace. My hands and feet feel so raw at this point from being rattled for six straight hours. I wish I had worn gloves with a bit more padding. And, of course, my ass is hurting, but I'm feeling great otherwise. I'm gauging my effort and think I've managed to hold onto the top 10, despite having to stop a few times to refuel and refill my leaky tire.

I'm on my last lap, and I decide to really push hard to make sure I hold whatever position I've held over eight hours. I pass at least 15 or so people on the last climb back to the finish line with 5 minutes before the eight-hour mark. I could do another lap, but it won't count if I go over eight hours and 45 minutes. I've been averaging 50 minute laps towards the end, my last being a 48 minute hustle. I roll across the finish line, and the crowd is yelling at me to do one more! I knew it would be a risk to go out for one more, but I'd have to really push myself to make the cutoff. I succumb to peer pressure and head out for one more lap, the crowd applauding me as I roll through the neutral aid station. Halfway up the fire road climb I realized I had enough, and shamefully turn back down the road. I knew I had a put in a solid effort, and it would be a huge risk to go out for one more lap that may not count.

I get back and notify race officials that I'm done, and head over to the live results. I'm in 3rd place! I hang around the finish line for a bit, and go back to my car to clean up. I meet up with the rest of my friends, swap stories and have lunch. Awards is quickly underway, and I step on the 3rd podium spot. However, after checking updated results later that evening, I find out I had been bumped down to 4th. Someone ahead of me squeezed in one more lap, just a minute or so before cutoff time. I'm bummed for a second, and happily accept my strong 4th place result.

I did 10 laps, 81 miles and climbed over 12000'. Boggs was a great way to test my endurance, having done a lot of shorter XC courses earlier in the season. I learned more about my nutrition, and feel like I've got that dialed down for the Leadville qualifier in Tahoe, followed up with the Leadville Trail 100 in August.

New Kids on the Block

tam-epic-new-guys-1 Had an amazing ride with some new guys up to the top of Mt. Tam and back via dirt. We rode over 50 miles and climbed over 8000' by the end of the day. We ducked in and out of fog before climbing our way into the hot sun facing the west side of Mt. Tam. Musa and Drew put the hammer down in a number of sections, drilling me into the ground at some points. It was great to ride with fast people. I even came out of it with a few personal records going downhill along Dias Ridge.

tam-epic-new-guys-2

This is why I love mountain biking so much. Getting to meet new and interesting people with a shared love of dirt and adventure. We had six in our crew, which turned to five halfway up Tam, and dropped to four on our return trip through the Headlands. The weather was perfect for the most part, and grabbed a burger with everyone before my ride home. What an epic Saturday.

More Recovery Please

It's been a long and exciting week for me, adjusting to a new schedule and job, getting to do some pretty fast lunch rides, topping it all off with an epic bike to work day yesterday. Tomorrow I'm planning on riding the Marin Headlands to get me grounded after the long week of newness. It's Friday, but I'm wishing the week wasn't over.

Bike to Work Day

commute-love I brought my game today for Bike to Work Day. I woke up at 4am and rolled out the door by 4:30am, and made the trek all the way from San Francisco down to Morgan Hill. A long 82 mile hustle with 3600' of climbing, a puncture, some headwind and a race against the clock.

There were prizes involved for the longest commute, as well as first timers at Specialized. I knew once I got that puncture 20 miles or so into my ride I knew I wouldn't make the 9am cutoff time, but I wanted to make it into work before 10am.

I started in absolute darkness, especially near the West end of town, and south along Highway 35. Luckily I had my Niterider front and rear lights all charged up. My absolute favorite part of the ride was when I reached the base of the Lower Crystal Springs Reservoir, soon after flatting. There was a fun, swooping trail that hugged the water, covered by trees.

From there it was a series of rolling hills all the way to Woodside before turning uphill and into Stanford. Juniper Sierra and the Foothill Expressway had super wide bike lanes, as well as a few Bike to Work sponsors along the way to help riders refuel. I remember seeing Tesla Motors, smiled, and kept rolling.

I cut over to Stevens Creek into Cupertino and began a long, boring stretch towards Monterey Road. Too many stop lights and heavy traffic kept me from maintaining a good tempo. I need to figure out a better route through Silicon Valley, one that's more scenic and direct. Once I get to Monterey Road it's another long, straight-shot to work. I actually had to stop at a 7-Eleven to refuel. I spent so much energy getting out of the city.

I roll into the taped off parking lot, underneath the big finish arch, but nobody was around. I had missed the party, and it was only 9:30am. I guess the weather kept people from hanging outside. Still, I was quite proud for making the long haul to work. If I hadn't flatted and knew where I was going a bit more I certainly would have made it in time. I came in with the longest commute of the day, and certainly not my last.

After a long day at work I reluctantly got back onto my bike and pedaled into the strong headwind back to San Jose. I wasn't going to make the trek all the way home by bike, and decided to catch Caltrain, which drops off a block away from our new place. I got home and collapsed on the couch. It was quite the day.