Recovery Cruise

recovery-cruise I spent my Saturday with some friends up north in Tamales Bay, and shucked about 50 oysters as part of my recovery plan. It was fun to hang out, enjoy the drive and soak in the incredible weather we've been having. This morning I did a nice recovery spin around the city, stopping in the Rapha Cycling Club for an iced coffee while watching the end of Liege Bastogne Liege. My legs still feel stiff and sore from my horrible race on Friday, with the pain of cramping still lingering. Hopefully I'll get more rest this week than last in preparation for the Lemurian Shasta Classic.