Back to Tam

solo-tam-2 On my first ride back from my winter break in Detroit I climbed to the summit of Mt. Tam and back, putting in a real solid effort despite my cramping legs begging me to slow down some. I ignored their cries and kept pushing all the way to the top. 55 miles later and close to 8,000' climbed I was definitely cooked by the end of my ride.

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It started out as a chilly day, but quickly warmed up once I got to the Headlands. However, it was chilly again once I was nearing the top of Mt. Tam. There was plenty of mud, too, but it only slowed my down a little bit. I was hungry for some speed.

On my way down I passed a rigid, single-speed rider who schooled me on the way down Coastal View. I was impressed with his handling skills and smooth lines down the single track.

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It turned out to be a gorgeous day. I wish I had my new GoPro camera all set up, but I was happy to be outside and moving my legs.

Muddy Morning Laps

muddy-morning-laps Tomorrow we head out to Michigan for Christmas, so this morning I got in one last good ride around my new favorite spot atop Mt. Sutro. I wasn't the only one out on the muddy trails. I ran into a group of four riders, halfway through my third lap. I was psyched to see other riders early in the morning, getting muddy and having a blast.

It had rained the night before making the trails really soupy and slippery. I didn't mind it actually. I love having the whole trail to myself knowing I wouldn't run into runners or hikers. Each lap of my XC loop is almost 3 miles long with about 600' of climbing. Getting to know the trail network more I'm hoping to make the loop longer and harder, and eventually creating a segment combining the laps into one big ol' challenge.

I won't be on a bike for the next five days, but I'm hoping to get my running legs back to stay active in the meantime.

 

Morning Owl

morning-owl Because I had so much fun riding last night around Mt. Sutro I decided to make a course of sorts for my early morning training ride. It starts at the base, climbs up into the neighborhood streets before you hit the switchback climb and trail that goes around the top of the mountain before dropping back down the other side. Each lap there's about 600' of elevation gain in almost 3 miles. Do a few of those and you equal the amount of climbing going around the Marin Headlands.

The best part of this type of course and training is that I'm really going to hone in on my technical trail skills; corning, navigating around switchbacks quickly, hopping up and over small obstacles, weaving in-and-out of trees. While it feels like I'm going slower I'm actually working just as hard to keep a rhythm, as I'm definitely using more upper body strength to keep moving. It simulates more traditional cross-country race courses in general, rather than the sustained fire road climbing, which has its own training benefits. Now all I need is some East Coast gnar, and I'll be set.

 

Night Hawk

I explored more of my backyard trail system on Mt. Sutro after work. I had a hard and stressful day, and really needed to jump on my bike to shake out my nerves. Being able to zone out and concentrate on something other than my job is such a valuable thing to me these days. Despite riding in the dark woods, knowing anything could be out there, nothing could stop me from braving the cold. I had my trusty new light system, which lit the way, as I did a few laps around the mountain.

Solo Dawn Patrol

solo-dawn-patrol-3 This morning I went solo around the Headlands. It was freezing cold! On my way up Hawk Hill I spotted a production crew getting ready to shoot a commercial of sorts. It was still pitch black. I wasn't the only one out on the trail as I saw a couple of tiny lights out in the distance, getting closer and closer. We didn't cross paths as I was making my way up the trail as they were coming down.

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The skies were crystal clear. I managed to beat the sun rising over the East Bay. I'm going to miss the perfect lighting once it starts to get lighter and the days longer.

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My black beauty before setting out for the ride. A few of the regulars had to bail, and I waited around to see if there were any takers, but I ended going solo.

Trails in My Backyard

sutro-trails I have lived in the Inner Sunset for eight months now, and I'm just discovering the small, yet fun, trail network just blocks away. While it probably consists of a few miles total, the Mt. Sutro trail network is all single-track, tight and twisty with a bit of climbing, some rocky sections, but overall really fun for being so close. I could probably spend a couple of hours doing a series of small loops to keep my satisfied.

I found the trails through Strava, but spent my Sunday afternoon recovering from a big ride on Saturday. They were hard to find at first, having tromped through the woods, and possibly poison oak, before connecting to the main trail(s). It's great because it is somewhat hidden and just far enough from being accessible so they feel like my own private trails, despite running into a few hikers and trail runners.

Cold Mountain Ascent

cold-tam-epic-5 Five strong souls started from the Golden Gate Bridge. 50 plus miles later, through cold and damp conditions, thousands of feet climbed and chilled to bone, we made it back. Just another Saturday. We rode Peter's Headland Heifer gentleman's race course, coming soon this winter. We had a solid crew all the way through.

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Jeremy reaches the top of Miwok with strong form. He's looking to make the big leap from racing Cat 2 to Cat 1 this upcoming season. After dominating last season I think he's definitely ready to take on the big boys.

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The top of Tam was so cold and covered in cloud. It dipped at around 41º by the time we reached the summit. I put in an all-out effort from the bottom of Deer Park to the top of mountain. I started to overheat halfway up.

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I'm actually shivering in this shot, buy you can't really tell. We didn't hang out for too long as we were all freezing and ready to get our blood flowing.

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After descending Tam and going up Middle Green Gulch, I looked back at where we just came from. The top still covered in thick clouds.

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Austin giving the horns in approval.

I wasn't as wiped out on this ride as I was last weekend. I made sure I ate enough for breakfast and packed a lot of food, regardless of nutritional value, with me so I never got to that point of failure.

Headlands Safari Friday

friday-sunrise-4 It was a chilly Friday morning. Luckily I made it out onto the trail just as my light was about to die, the sun slowly rising to reveal some really interesting wildlife.

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This coyote sat at the base of a poached trail, and didn't mind that I stopped to take a few pictures. He/she must see people all the time. So calm and patient.

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Just five hundred yards up the trail a family of deer ate their breakfast.

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I think the days are getting shorter. Usually by the time I reach the bottom of the first descent the sun is already rising. However, this morning it stayed extra dark for longer than usual. I chased the sunrise, climbing to the top of Miwok before it hit the mountain tops. Gorgeous light.

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My trusty steed got me to the top safely and quickly. I'm looking forward to this weekend. My friends have another epic group ride to the top of Mt. Tam and back all lined up. We've got a big crew ready to throw it down. Hopefully the weather holds up.

 

 

David's Last Dawn Patrol

My friend David is moving down south of Bay, making this morning's Dawn Patrol his last. I'm grateful to have met David, as he's been an excellent ambassador, guide and riding buddy ever since we moved to the Bay area. He will be missed in our morning crew.

We had a huge turnout this morning, eight riders total. The most I've seen for Dawn Patrol.

We weren't the only ones out that morning. We ran into two riders going up Miwok before dropping down to the horse stables. We were all accounted for except for Peter. David and I turned around and climbed back to the top, while the rest continued on the Marincello climb. Peter got a flat, and we cut across the top of the Heifer to meet back up with the group.

It's crazy to think about all the fun to be had before the day even starts. It's my way of clearing my head and keeping balance in life.

One Year of Blogging

This week I celebrate the anniversary of my blog, which I and posted every day for the past year. I didn't think it was possible, having never had a blog like this before. I disciplined myself in finding the time to collect my thoughts and write about my journey back into cycling. It became a daily journal of rides I've done, bikes I've bought, parts I've tried, races raced, learning to train right, and people I've met along the road.

Yesterday I did an epic ride with some friends to the top of Mt. Tam and back. 56 miles, and close to 8,000' of climbing. My friend Peter is hosting a gentleman's race of sorts this winter, so we used this ride to plot out the course and segments. We had a good crew at the start, some peeled off and on, some joined midway through, but we had a solid core group finish the entire ride.

We made our way through the Marin Headlands. The trails were pretty rutted out from the storms we've had the past couple of weeks. However, today was the perfect day for a ride, with the sun shining, crisp air with a slight headwind from the north.

David and Josh ascending. We climbed further up into the Headlands before dropping down Dias Ridge. We passed a few trail runners, a horse rider as well as a 90-year-old woman who's hiked up and back down Dias Ridge every day for who knows how long. From there we made our way to Muir Woods and climbed all the way to the top of Tam, a whopping 50 minutes of non-stop ascending. I didn't push myself to hard to keep up with lead, knowing we had a long day ahead of us.

My new trusty steed to carry me up to the top of Tam. I switched my rear tire back to a Racing Ralph for added air volume and traction. I'm sure the Furious Fred I was trying out last week would have been perfect, but it was meant to be a race day only tire. Again, this bike has proven to be the ultimate cross-country machine. Fast up as well as down it has the perfect balance of crisp and tight steering along with a stiff and light pedaling platform to climb any hill. It's finally perfectly dialed-in.

That's about $30k of 29er goodness all lined up in a row. At least. It's cool to see how many 29ers are out on the trail these days. Seeing a 26" wheeled bike just seems so weird now. Halfway down Tam we passed a massive group of riders all itching to chase us down the trail. Made up of a good mix of men and women, old and young, the group caught up to us at the bottom. It's the most riders I've seen on Coastal View, ever.

My friend Peter got a stunning new BMC 29er hard tail. Today was the first time it saw dirt, as well as a flat. The Coastal View trail descent was really fast and fun. Perfect dirt. Someone had done same amazing trail work that week, putting in some much-needed drainage to keep things relatively dry. With no one ahead of me I was able to rip down the trail at full speed. I nearly missed a few corners, sliding into some muddy turns.

I was shown a new section of trail I've never ridden before. It's uphill only. Middle Green Gulch starts at the bottom of Dias Ridge and climbs back into familiar territory. By this point I was ready to get on "the struggle bus".

Also ready to join me on the struggle bus was Peter and Brian. It's been a long day of riding, and we've got a few more climbs to tackle.

My bike hasn't seen that much mud in a long time. Caked from two weeks of riding through storms, never cleaned, topped off with one last epic ride before it gets thoroughly washed.

It's great to look back and reflect on the past year; where I started, where I've been, the goals I've made and accomplished. This blog has been really fun to do. Photography has always been a life long passion, but I've never found the right subject to shoot, other than my dog. I've learned to become a better photographer as a result, whether I'm shooting with my 7D, or various point and shoots, but I've got to say my favorite shots have come from my iPhone, which I carry with me all the time. It's about capturing that right moment, and having something to take the picture.

I've also become comfortable in my writing skills. A steady stream of  thoughts, interesting or otherwise mundane. I hope you've enjoyed reading, and continue to do so. I'll keep posting every day until I find something else to focus my energy on.

TGIF

I got in a great ride this morning through the Headlands. I made it to the top just in time for the sun to start rising. Good time of day to take pictures. The trails were still wet in some spots, and the series of storms from last week have made otherwise smooth fire roads into rutted out messes, but it's nice to have something a bit more technical to ride through.

A River Runs Through It

I waited as long as I could for the storm to pass this morning. I'm pressed for time, having to do some weekend work then a dinner party later in the afternoon/evening. My ride started out fair, then the rain came and just dumped on me. Most of the trails I went down had a steady stream of water flowing through it.

It did clear up later on. The sky really opened up and the sun was shining. That's what I love about the Bay area. Typically it doesn't storm for days straight, unlike the Pacific Northwest where it's a constant overcast and succession of storm fronts during the winter. As far as I'm concerned the crappiest of SF days would be considered summertime by NW standards. Ha!

I'm still getting used to how quickly my bike handles, especially on the descents. There's not much mud so to speak on the trails, but in spots where it's thick and gooey my bike really bites into the earth without feeling like I'm losing control. I owe it to the grippy Racing Ralph tires, but they do tend to pack-up with mud easily, especially on muddy inclines. The type of mud here is almost clay-like. It didn't make coming home to clean myself off easy.

As I'm finishing this post the sun is still shining, blue skies stretching on as far as I can see. Timing is everything, but today I had no choice. Still felt great to go out for a ride.

Storm Trooper

San Francisco has had a string of crazy storms roll through this past week, in fact, there were three in a row. Not letting the weather get me down or defeat me I decided to brave the elements early Friday morning. I rode my usual Headlands loop, but it felt completely different with the rain coming in sideways, intense fog while riding in the dark for the first half of the loop. Probably not the safest thing in the world, but it was definitely adventurous to say the least. I think I was the only one out on a bike for the entire day, or at least it felt like it.

Headlands Horseman

This morning I rode with my usual Dawn Patrol crew into the Headlands. On our way up along Hawk Hill I saw a dude with a horse head mask just soaking in the view aboard his/her bike. I did a double take because it was so startling and strange. It turns out he's for real, and he has a Strava profile to prove it.

Also noteworthy on my ride was that I snagged the top spot on a hotly contested section called the Headland Heifer, a grueling 18% 1/2 mile climb to the top of the Miwok trail. I doubt I'll hold it for very long, considering my friend, Steve, also has an Open bike being built. His will be even lighter than mine! Can't wait to see it on the trail as we continue to duke it out on Strava.

My new bike is definitely a climbing monster. At the base of the Heifer climb I saw a rider near the top. I was determined to catch him, but I didn't feel like I was exerting myself 100%. It's funny, of all the days I go riding without my heart rate monitor I had to pick the one where I kick it up a notch. It'd be interesting to see what my heart rate zone was, but it definitely felt like an 8 out of 10 effort. I'm also in the best shape of my life, and know there's more room for growth as long as I stay focused.

Sandy Ridge

20121123-190310.jpg I mustered up the courage to brave the downpour in Portland and headed east to explore the newly minted and highly rated Sandy Ridge trail network.

Just 40 minutes outside of the city Sandy Ridge is where it's at. I only got to ride a few of the major loops, but it was more than enough to get an idea of how incredible the trails were. The locals and the IMBA did a great job.

I got there early in the afternoon but only had a couple hours to explore. I ran into a couple of groups just finishing up their rides as I began mine. The long ride up the road only took a half hour before dropping into some bermed corners, technical rock sections and flowing single track all the way to the bottom.

I had so much fun, but I wished I left earlier in the day and that if wasn't raining. Next time for sure.

Forest Park

20121123-185250.jpg On Thanksgiving morning I woke up pretty early to ride up into Forest Park, one the country's largest inner city park. We drove up to visit my family for the long weekend, hoping to squeeze in some old haunts as well as new territory to explore.

Growing up in Vancouver, WA there were only a few spots to ride. Forest Park was extremely challenging for me despite only being fire roads. It was the length and steepness of the trails that got to me. Now, having the fitness and experience, I can comfortably conquer the entirety of the park.

It was really cold, thankfully not rainy, but it was soupy once I get into the park. I rode up Fire Lane 1 and down Saltzman road before my Strava app decided to stop working. I got in a good 25 mile round trip ride before the feasting began. Not bad.

Tam Epic

Sunday was the perfect day for a long ride to the top of Mt. Tam. It rained most of the day on Saturday, and I was itching to hit the dirt. I ended up doing an indoor interval session instead. Having fully dialed in my new bike I wanted to see what it could do on an extended ride through the Headlands, Muir Woods, to the top of Tam and back down Coastal View, over to Dias Ridge, back through the Headlands and back. I was solidly impressed to say the least, having set some personal records as well as segment top 10 standings on Strava, both up and down.

What surprised me most about my new bike is that I felt faster going down than I ever did on my Epic. Maybe it's due to the steeper head angle or stiffer front end or a combination of everything up front, but it just felt like I carve my way down more easily. The ENVE wheels never wavered from their line, and the frame and fork just soaked up most of the trail chatter.

The Racing Ralph tires also proved to be a surprising upgrade from the last few sets of Specialized tires I've owned. They have this interesting reversed shouldered side knob pattern that really grips into anything and everything. As a rear tire I can feel it gripping for an edge, but not in the best way. Maybe too much traction for a rear tire. We'll see. I'm going to try out their fast Furious Fred tire on the rear to see if it strikes a nice balance.

The rain the day before made most of the trails nice and soft. A little damp and soupy in spots, but overall dried out and perfect for riding. I didn't make the usual mistake of not packing any food with me, which helped me get to the top of Tam and back in time for a late lunch, a beer, and an afternoon screening of the new Bond movie. What a great way to end the weekend.